It’s the most wonderful time of the year – the holiday season! It’s time to shop, decorate, eat, and spend time with family and friends. The holidays can get very busy, however, there is no time to slack on your dental care and cause damage to your teeth. As your Cary IL dentists, we are sharing tips to take care of your teeth during the holiday season.
Eat Your Food In One Sitting
By eating all of your foods in one sitting, you’re reducing the time that acids and sugars sit on your teeth. Snacking on foods all day long gives plaque an opportunity to work against your teeth enamel all day long.
Stay Hydrated
Drink lots of water! Thanksgiving and holiday meals are full of rich sweet dishes. Staying hydrated helps to improve your saliva flow and wash away debris. When you stay hydrated you are able to improve saliva flow which will further fight cavities. Avoid sugary drinks like juice and soda.
Follow Up Your Meal With A Stick Of Gum
As your Cary IL dentists, we recommend that you chew a piece of gum that contains Xylitol after your meal. This can prevent plaque from building up in your mouth and also keep your mouth feeling cleaner and fresher.
Schedule A Post Holiday Appointment
Holiday meals are delicious to eat, however, they can be tough on your teeth. After your holiday season comes to a close, contact your dentists in Cary IL to schedule a cleaning. A post-holiday cleaning is an excellent way to be sure that you are being proactive about cavities and other dental issues. Call Cary Dental Associates today at (847) 516-1100.