October is National Dental Hygiene Month! To celebrate, the dedicated dental hygienists around the country want to raise awareness of the importance of dental health. Our family dentist in Cary, Il invites you to take part in our dental health challenge. While keeping up dental care every month is essential for a healthy and happy smile, we know dental routines can slip now and then. Use this October to jump start your oral wellness for a healthier year!
- With every brushing session, use dental floss to remove food particles between each tooth. Hold the floss taught using a back and forth motion to floss around the base of the tooth, ensuring you go beneath the gum line.
- Gently brush your teeth with a soft-bristled toothbrush for a full two minutes every morning and night. Keep in mind, our family dentist in Cary, Il recommends you replace your toothbrush every three months. You may be due for a new one.
- October is a month full of sugary snacks. Challenge yourself to indulge in moderation. Time your treats to be eaten alongside a balanced meal. The saliva produced during mealtime will help cancel out the sugary acid minimizing the overall effect on your teeth.
- Lastly, bring a reusable water bottle with you every day this month. Rinsing your mouth with water after every meal reduces the chance of decay and infection.
Completing this challenge will brighten your smile and impress your dental hygienist. If you need any more dental health tips, contact our family dentist in Cary, Il by visiting us online or calling 847.516.1100.