Sugar and the holidays go hand-in-hand. Whether you have a sweet tooth yourself or you have kids that can’t resist the sugar urge, consider the effects that sugar has on your teeth. While it’s okay to enjoy life in moderation, ignoring the harmful effects of sugar can lead to some serious tooth-related issues in the future.
Here’s what you should know from our family dentist near Cary, Il.
Beware of Acid Development
Whenever you consume sugar in any form, you are feeding the bacteria in your mouth. While the bacteria in your mouth helps break down the food that you eat, they specifically feed on sugar. As a result, your mouth produces excess acid after consuming sugar which can slowly break down your tooth enamel.
If you do consume sugary foods or drinks, it is ideal to brush your teeth shortly after to minimize the effects of sugar.
Make Smart Food Choices
Our Cary, Il family dentist knows it’s not realistic to completely avoid sugar in your diet, and that’s okay. Eating a well-balanced diet composed of grains, fruits, veggies and protein can help your mouth stay healthy. Always check food labels for the presence of hidden sugars and avoid foods that stay in your mouth for long periods of time such as suckers or hard candies.
If you are going to consume candy or other sugary treats, try to do so at the end of the meal so you can easily brush your teeth or pop in a stick of sugar-free gum afterward.
Scheduling regular checkups with our team is a great way to stay on top of your oral health. A quick check up can go a long way in reducing damage and keeping your mouth as healthy as possible.
With 2021 around the corner, make sure you schedule an appointment with us soon!